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If this month's heatwave has left you feeling a little more frayed than usual, you're not alone — and Ayurveda has a name for what's happening. Intense heat is a classic trigger for excess Pitta, the fire element that governs digestion, metabolism, and transformation in the body. When Pitta rises too high — whether from weather, stress, or overexertion — it can show up as irritability, skin flare-ups, heartburn, disturbed sleep, and a general feeling of being overheated, both

In Ayurveda, the ancient science of life, health is not simply the absence of disease but a dynamic state of balance. The body, mind, and spirit are understood to be deeply interconnected, woven together by the subtle currents of prana — the life force. One of the most profound ways Ayurveda works with these currents is through Marma Therapy, the art of awakening and balancing the body's vital points. The Origins of Marma The word marma comes from the Sanskrit root mri, meani