Frequently Asked Questions

What are Abhyanga Massage and Marma Therapy?

Abhyanga Massage is a traditional Ayurvedic gentle, flowing massage using warm herbal oils to nourish the tissues, calm the mind, and balance the doshas. Marma massage therapy activates vital energy points with gentle touch and herbal oils to restore balance and promote healing.

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What should I wear for my treatment?

Most Ayurvedic treatments involve working with oils. For body massages please wear old knickers or underpants as these will get quite oily. You will probably have a thin layer of oil on your skin as you leave so it is best to wear clothes that you don’t mind getting a little oily.

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Do I need to bring anything with me?

In order to minimise paper towel waste you may be asked to bring an old towel and an old sheet with you - single fitted if possible. These may get quite oily but can be washed and reused for future treatments. It is a good idea to bring water to drink after the treatment and on your way home.​​

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Will I be covered during the treatment?

For full body massages you will be covered by towels when possible in order to keep you warm and comfortable. However, as these massages involve long strokes it will not be possible to allow for towel coverage and you will be fully uncovered during the massage.

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Will I have to remove my underwear?

You will be asked to remove some clothing but you will not be asked to remove your knickers.

 

Can I eat before my treatment?

Do not have a heavy meal right before your treatment. However, it is also important that you are not hungry so plan to have a light snack before you arrive if necessary.

 

Are the treatments available for both men and women?

All treatments listed are available for women. Unfortunately I am unable to offer full body massages such as Sarvanga Abhyanga, Udvartana, Nabhi Abhyanga and Pinda Sweda for men currently.

 

What treatments are available during pregnancy?

Unfortunately, currently the only treatments available during the first trimester of pregnancy is the hand massage, Hasta Abhyanga. After the first trimester you can have Mukha Abhyanaga face massage (without marma therapy but with head and neck massage), Pada Abhyanga foot and lower leg massage.

 

What treatments are available post partum?

Although some treatments are not suitable for breastfeeding mums, post delivery treatments such as Sarvanga Abhyanga, Udvartana and Nabhi Abhyanga are very beneficial for restoring tone. A Mukha Abhyanga face massage can also be a very restorative treat for a new mum!

 

What treatments are available when I have Ama (toxins)?

Most treatments are contraindicated when there is Ama present. However, there are three treatments which are suitable while you are following an Ama Pachana detoxifying process. These are Sarvanga Abhyanga with Marma Massage, Udvartana and Nabhi Abhyanga.​

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What if I need to cancel my appointment?

If you cannot attend your appointment, please give as much notice as possible as a matter of courtesy so that your appointment can be offered to another client. A 24 hour notice is required to cancel or change your appointment. If an appointment is cancelled with less than 24 hours notice then full payment may be due. In the unlikely event of your appointment being cancelled by me, then a reschedule will be offered.